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March 22, 2024 Weight Loss

In our fast-paced world, stress has become an unwelcome companion for many, often leading to unhealthy coping mechanisms such as stress eating.

If you find yourself reaching for comfort food when cortisol levels rise, you’re not alone. However, there are effective strategies to break free from this cycle.

In this blog, we’ll explore actionable tips on how to avoid stress eating and embrace a more mindful approach to nourishing our bodies.


What is Stress Eating?

Before jumping  into solutions, let’s address the big question first:  

What is stress eating?

Stress eating, also known as emotional eating, occurs when individuals use food to cope with negative emotions.

This behavior is often triggered by stress, anxiety, sadness, or even boredom.

If left unchecked, stress eating can quickly lead to disordered eating, like overeating or binge eating.

How to Stop Stress Eating

Identify Your Stressors

The first step in overcoming stress eating is to recognize stressors, or what triggers your stress. 

Pay attention to situations, emotions, or events that prompt you to reach for food. 

By identifying these triggers, you can develop healthier coping mechanisms.


Embrace Mindful Eating to Help Prevent Emotional Eating

Mindful eating involves being fully present during meals, savoring each bite, and paying attention to hunger and fullness cues. 

Take a few minutes to stop and ask yourself, “I am truly hungry?” 

By cultivating mindfulness, you can break the automatic connection between stress and eating, allowing for more conscious and intentional food choices.


Develop Healthy Habits through a Routine

Creating a structured daily routine can contribute to stress reduction. Ensure you allocate time for regular meals, snacks, and breaks. 

Consistency in your eating habits helps stabilize blood sugar levels, reducing the likelihood of impulsive, stress-induced eating.

Keeping a food diary to track your mood and food choices can help gain control of your eating and help you understand why you turn to food in times of stress.


Make Smarter Snacking Choices

Replace typical stress-eating cravings, like bags of chips or pints of ice cream, with healthier alternatives.

Stock your pantry and refrigerator with healthy snacks like fresh fruits, vegetables, and nuts. These options not only provide essential nutrients but also contribute to a sense of well-being.


Try New Ways to Reduce Stress

Rather than eating when you’re feeling stressed, try alternative coping mechanisms, such as:

  • Taking a walk or engaging in a physical activity
  • Meditating
  • Taking a hot shower or bath
  • Calling a friend or family member


Connect with Others

Reach out to friends or family for support. 

Having a support system can provide valuable guidance and encouragement as you work towards breaking free from stress eating habits.


Seek Professional Guidance

Sometimes, the journey to overcoming stress eating requires professional guidance. 

Learn about the benefits of consulting with nutritionists and mental health professionals who can provide personalized strategies to address your unique challenges.

If you find yourself eating too much as a response to stress, even when you aren’t hungry, it may be time to improve your emotional and physical well-being.

Lifelong Metabolic Center’s medically supervised weight management program will give you the proper tools and habits to help stop emotional eating. 

Contact us today for a free consultation.


March 22, 2024 Weight Loss

In the realm of health and wellness, the relationship between obesity and eating disorders is up for debate.

While it’s widely acknowledged that there is a link between the two, the nuances of this connection are complex and multifaceted.

In this blog, we’ll dive into the question: 

Is obesity an eating disorder? 

Let’s explore the various facets of this intricate issue.


What is Obesity?

Obesity is generally defined as a medical condition characterized by an excess accumulation of body fat. This condition can result from a combination of genetic, environmental, and lifestyle factors, including poor diet and lack of physical activity.


What are Eating Disorders?

On the other hand, eating disorders encompass a range of psychological conditions that affect a person’s eating behavior and habits, often leading to either inadequate or excessive food consumption.

There are three common eating disorders…


Anorexia Nervosa

Anorexia nervosa is a mental disorder characterized by an obsession with eating and body weight. Many people with anorexia have a distorted view of their body image, even if they’re at a healthy weight, as the idea of being overweight or obese causes significant distress.

Symptoms of anorexia nervosa include:

  • Maintaining a below-average weight and eating as little as possible
  • Starvation diets
  • Over-exercising
  • Low body weight
  • Unrealistic view of their weight and shape


Binge Eating Disorder

Individuals with binge-eating disorder overeat in a short period of time—a binge episode—and feel they can’t control the amount of food or the type of food they eat.

Eating a lot of food once in a while doesn’t equate to having binge-eating disorder. Most binge-eating disorder diagnoses require a binge eating frequency of at least one binge episode per week for 3 months. 

Binge eating is associated with obesity, as many people with this disorder struggle with excess weight gain.


Bulimia Nervosa

Bulimia nervosa combines binge eating and weight loss associated with anorexia nervosa.

People with bulimia nervosa have often secret, recurrent binge eating episodes followed by self-induced vomiting and purging behaviors to avoid gaining weight.

It also shares similar symptoms with anorexia, such as excessive exercise and fasting. An additional concern is the abuse of laxatives or diuretics 

Although the purging aspect of bulimia suggests individuals are at a healthy weight, many who struggle with this disorder can be overweight and obese.

It’s important to remember a person with an eating disorder can be any size, shape, or weight.


The Interplay of Biological and Psychological Factors

Genetic Predisposition

Research suggests that genetic factors play a role in both obesity and eating disorders. 

Individuals may be genetically predisposed to obesity due to factors such as metabolism and fat storage, while a genetic predisposition to certain personality traits may contribute to the development of eating disorders.


Psychological Impact

Eating disorders often have a significant psychological component, involving factors like body image dissatisfaction, low self-esteem, and societal pressures. 

While obesity itself may not always be rooted in psychological issues, the emotional toll of societal perceptions can impact both mental health and eating habits.


Diagnostic Criteria and Medical Perspectives

Medical Classification

From a medical standpoint, obesity is typically diagnosed based on body mass index (BMI), while eating disorders are diagnosed through specific criteria outlined in the DSM-5, a psychiatric manual.

Understanding these distinctions is crucial in determining whether obesity can be strictly classified as an eating disorder.


Overlapping Features

Despite their differences, obesity and eating disorders can share overlapping features.

Emotional eating, for example, is a behavior observed in both conditions, blurring the lines between physiological and psychological influences.

Additionally, many individuals with obesity engage in binge eating and other disordered eating behaviors.


Risk Factors

People who experience obesity and people with eating disorders may be at increased risk for other health issues:

  • Anxiety
  • Depression
  • Fertility issues
  • Gastrointestinal problems
  • Heart disease
  • High or low blood pressure
  • Lethargy
  • Poor circulation
  • Stroke


Eating Disorder and Obesity Treatments

The prevalence of obesity and comorbid eating disorder behaviors is high, so recognizing the interconnection between obesity and eating disorders allows for more targeted and effective interventions.

Treatment approaches should consider both the physical and mental aspects, encompassing dietary modifications, physical activity, and psychological counseling, specifically cognitive behavior therapy.

Promoting holistic lifestyle changes, including balanced nutrition, regular exercise, and mental health support, can address the root causes of both obesity and eating disorders.

Emphasizing a comprehensive approach can lead to sustainable improvements in overall well-being.


Conclusion: A Nuanced Perspective

In conclusion, the question of whether obesity is truly an eating disorder requires a nuanced perspective.

While obesity isn’t considered an eating disorder, both share certain aspects and are influenced by a combination of genetic, environmental, and psychological factors. 

Acknowledging this complexity is crucial in developing effective strategies for prevention and treatment, fostering a holistic approach to health and wellness.

Obesity and eating disorders are serious health problems, and individuals struggling with either should seek treatment.

Lifelong Metabolic Center can help improve one’s overall wellness. 

Contact us today for a free consultation.


February 27, 2024 Weight Loss

As women age, maintaining optimal health becomes increasingly important. One lifestyle approach gaining popularity for its potential health benefits is intermittent fasting.

In this blog post, we’ll explore the concept of intermittent fasting and delve into how it can be especially important for women over 50.


Benefits of Intermittent Fasting for Women Over 50

Intermittent fasting is not a diet; it’s a pattern of eating that alternates between periods of fasting and eating.

For women over the age of 50, intermittent fasting has been shown to provide numerous advantages for both physical and mental well-being.

Here’s what you need to know about intermittent fasting benefits in women over 50:


 1. Weight Loss and Metabolic Benefits

As we age, our metabolism tends to slow down, making weight management a more challenging task. Studies suggest that intermittent fasting boosts metabolism, helping women over 50 maintain a healthy weight and potentially reduce the risk of age-related metabolic issues, like loss of muscle mass and bone density.


 2. Hormone Regulation for Menopausal Women

Hormonal changes during menopause can lead to weight gain and increased fat storage. Intermittent fasting may help regulate hormones such as insulin and growth hormone, contributing to better weight control and overall health for women in this age group.


3. Cellular Repair and Longevity

Fasting triggers a process called autophagy, where the body cleans out damaged cells and regenerates new, healthier ones. This cellular repair mechanism is believed to contribute to increased longevity and a lower risk of age-related diseases.


4. Improved Cognitive Function

Cognitive decline is a common concern as we age. Intermittent fasting has shown promise in supporting brain health by promoting the production of brain-derived neurotrophic factor (BDNF), a protein associated with cognitive function and mental well-being.


5. Heart Health

Women over 50 often are more susceptible to cardiovascular issues. Intermittent fasting may help improve heart health by reducing risk factors such as high blood pressure, cholesterol levels, and inflammation.


How to Make Intermittent Fasting Work for Women Over 50

Before embarking on an intermittent fasting program, it’s crucial to consult with a healthcare professional, especially for individuals with pre-existing health conditions. Here are some general tips to get started:


Choose a Fasting Window

Decide on a fasting window that suits your lifestyle. Common fasting plans include:

  • The 16:8 method involves fasting for 16 hours and allowing 8 hours to eat
  • The 5:2 method involves eating normally for 5 days, followed by reduced calorie intake for 2 non-consecutive days (aka alternate-day fasting)


Stay Hydrated

Drink plenty of water during fasting periods to stay hydrated and support overall health.


Prioritize Nutrient-Dense Foods in Your Fasting Meal Plan

Focus on whole, nutrient-dense foods when breaking your fast to ensure your body receives essential vitamins and minerals.


Listen to Your Body

Pay attention to how your body responds to intermittent fasting and make adjustments as needed. It’s essential to prioritize your well-being throughout the process.


Should You Try Intermittent Fasting?

Intermittent fasting holds exciting potential for women over 50 looking to enhance their health and well-being. As with any lifestyle change, it’s crucial to approach intermittent fasting with a well-informed mindset and personalized considerations. 

Intermittent fasting is not for everyone. For some, grazing or three meals may work better than fasting. You should consult with your healthcare provider to determine the best approach for your individual needs.

If you need help with weight loss, you may want to consider Lifelong Metabolic Center’s weight loss program, which can be done from anywhere in the world.

Our program involves:

Contact us today for a free consultation.


February 27, 2024 Weight Loss

Beans are a great source of protein and fiber and have been staples of people’s diets for a long time. There are many different types of beans: kidney, black, and pinto beans, to name a few.

Black beans and pinto beans are some of the most popular beans due to their affordability and versatility in so many dishes. While both pinto and black beans are healthy, is one better for you than the other?

This blog will break down the differences between these two types of beans, from the basic information about the beans’ appearances to their nutritional benefits and shortfalls.


Differences Between Black Beans and Pinto Beans


As the name suggests, black beans are black, whereas pinto beans are a light brown color with white speckles. The Spanish word pinto means “painted,” and the bean’s white spots look like someone painted them on.



Though the size difference is barely noticeable, black beans are smaller than pinto beans.



Pinto beans are creamier and softer compared to black beans.



Black beans have a slightly sweeter flavor than pinto beans. Pinto beans have a mild taste, which helps these beans complement the flavors of the foods they’re cooked with.


Black Beans vs Pinto Beans Nutrition Facts

From a nutritional perspective, pinto beans and black beans are almost identical. Both beans contain around 15 grams of protein and fiber per one-cup serving.

There are some differences, though they are slight.

The data used to compare the two beans comes from the USDA FoodData Center and measures a one-cup serving of cooked black beans and cooked pinto beans, without any salt added to either bean. The numbers in the chart below have been converted to grams for consistency.

black bean vs pinto bean nutrition chart


Black beans are slightly lower in carbs compared to pinto beans. According to the USDA FoodData Center, a one-cup serving of cooked black beans has 4 fewer carbs than pinto beans.



Pinto beans contain more fat than black beans, with a difference of 0.18 grams, which is not a big difference to impact most people.


Are Refried Beans Bad for You?

Refried beans are often found in Mexican and Southwestern dishes, like burritos and bean dips. Although pinto beans are commonly used to make refried beans, you can use any bean.

Fried foods are not as good for you because the process adds extra calories. Before the frying process, frying pans are coated with butter, lard, or oil, which contain high amounts of trans fat. During the food preparation process, the cook applies butter to the food and covers it in flour.

Many people believe that refried beans are worse than other fried foods because “refried” implies the beans were fried twice. This is not the case because refried beans go through the process once. The “refried” comes from a mistranslation of the dish’s Spanish name, frijoles refritos. Refritos means “very fried” or “well-fried,” not “twice-fried.”

That said, refried beans contain more sodium and trans fats compared to other beans. This comes down to how you prepare your food and the ingredients you use. For example, using clean butter in your meal prep or spreading it on your food can be a healthier alternative.

You can also reduce sodium by not using canned beans. Instead, you can buy them dry and soak the beans in water. Canned beans usually have salt added to them to preserve them. Soaking dried beans may be more time-consuming but the health benefits are worth it.

Note that sodium is not bad — everyone needs sodium in their diet. As with most things, sodium is fine in moderation.


Are Black Beans or Pinto Beans Better?

Both black beans and pinto beans offer an array of nutritional benefits, and the ultimate decision for which bean is the better bean may come down to personal preferences and dietary needs.

For most people, the nutritional differences are minuscule. But if you want to cut back on as many carbs as possible, then you might want to stick with black beans.

The next time you go to Chipotle and the person behind the counter asks you if you want black or pinto beans, rest assured that both beans are great options. 

To learn more about how to incorporate more beans into your diet, contact Dr. Amanda Borre of Lifelong Metabolic Center today.


January 24, 2024 Weight Loss

You might have heard Wegovy and Ozempic are some of the newest weight loss medications. They are seemingly effortless solutions for achieving a healthy weight, especially for those who have struggled with weight issues for a long time.

However, the widespread enthusiasm surrounding weight loss drugs like Wegovy often fails to highlight the substantial risks and concerns associated with their use.

It also neglects to discuss what happens when people stop taking Wegovy once they’ve lost weight. Without a weight management program, they will likely regain the weight they lost.

The purpose of this blog is not to discourage individuals from using Wegovy or to stop taking it; the goal is to provide you with comprehensive information about Wegovy, presenting both its positive aspects and potential drawbacks, as well as help you consider a plan so you can achieve successful long-term weight loss.

Whether you are contemplating starting Wegovy or are already on the medication, we encourage you to delve into the information ahead and carefully consider both the potential risks and benefits associated with Wegovy.


How Does Wegovy Work for Weight Loss?

Semaglutide, the active ingredient in Wegovy, works by mimicking the effects of natural GLP-1, which plays a role in regulating appetite and food intake.

By activating GLP-1 receptors, Wegovy helps in reducing hunger and increasing feelings of fullness, ultimately leading to weight loss.

In June 2021, the U.S. Food and Drug Administration (FDA) approved Wegovy for weight loss. 


Common Side Effects of Wegovy

While Wegovy is the only semaglutide injection to receive FDA approval to help with weight loss, it still has side effects and risks.

Common side effects of Wegovy include:

  • Abdominal pain
  • Bloating
  • Constipation and diarrhea
  • Heartburn
  • Nausea and vomiting

Wegovy may cause rare but serious side effects that result in people developing health conditions like:

  • Gallbladder disease
  • Gastroparesis (stomach paralysis)
  • Hypoglycemia (low blood sugar)
  • Intestinal blockage
  • Kidney failure 
  • Pancreatitis
  • Thyroid cancer


How Long Do the Side Effects of Wegovy Last?

The more common gastrointestinal side effects, like nausea, vomiting, diarrhea, and constipation, usually occur at the beginning of Wegovy treatments and clear up after a few weeks.

Some of the more serious health conditions associated with taking Wegovy, such as gastroparesis, kidney failure, and gallbladder disease, are chronic. There is no cure for these conditions, and those who develop them will have to live with them for the rest of their lives.


Who is Eligible to Take Wegovy for Weight Loss?

Wegovy is not for everyone.

To be eligible for Wegovy, adults need to meet the following requirements:

  • A body mass index (BMI) of 30 or higher; or
  • A BMI of 27 or higher with a weight-related health condition like high blood pressure, type 2 diabetes, etc.


Why Am I Not Losing Weight on Wegovy?

Some people don’t respond to Wegovy. 

When this happens, insurers will stop covering Wegovy if patients don’t experience 5% fat loss in 3 months, pricing these patients out. 

At this point in time, we don’t know why some people respond to Wegovy while others do.

In other cases, people may have such adverse reactions to the side effects they can’t continue treatment with Wegovy.

Wegovy may seem like the best solution for weight loss, but the truth is it does not work for everyone.


Wegovy Alternatives

Wegovy is not the only weight loss solution on the market. 

Here are some others you may want to consider:


Using Ozempic for Weight Loss

Wegovy contains the same active ingredient as Ozempic, a better-known brand-name semaglutide injection used to treat type 2 diabetes.

While Ozempic is not approved for weight loss by the FDA, many medical professionals prescribe it for off-label use—that is, taking a drug to treat a health problem even though that drug has not received FDA approval to treat that specific problem.

Botox, for example, is an FDA-approved anti-aging treatment, but Botox is also used to treat migraines. Off-label use can be an effective option for some. However, off-label use is more expensive, as most insurance companies will not cover the costs of off-label treatments.

A dose of Wegovy contains more semaglutide than Ozempic, and some believe Ozempic’s lower dosage might have fewer adverse effects and could be safer than Wegovy.

Smaller dosage aside, people using Ozempic report side effects and risks that are similar to Wegovy’s. Since Ozempic is not FDA-approved for weight loss, there may be more risks to using it as a weight loss treatment.


Undergoing Bariatric Surgery

Bariatric surgery refers to surgical procedures that modify the digestive system to help patients lose weight.

One of the most common bariatric surgeries is the gastric bypass, which reduces the size of a patient’s stomach. A gastric bypass slows digestion and the amount of food a person can eat—similar to the effects of Wegovy or Ozempic.

Bariatric surgery is usually performed as a last resort, as it often includes long-term risks and complications.


Joining Weight Loss Programs

Weight loss programs come in many different forms. Many focus on losing body weight through diet and exercise. Some programs also include weight management or weight maintenance plans with the intent of ensuring people lose weight and keep it off. This might include lifestyle changes, meal prep, diet alternatives, and more.

Compared to drugs like Ozempic and Wegovy, as well as bariatric surgery, weight loss programs have significantly fewer health risks.


If You Use Wegovy or Ozempic for Weight Loss, You Need a Weight Management Program

Most people who lose excess weight from taking Wegovy experience weight regain after treatment. A 2022 study found that its participants regained two-thirds of the weight they lost one year after stopping Wegovy.

The short-term use of Wegovy is a quick fix for weight loss that brings people right back to where they started. It doesn’t address what caused the weight in the first place.

If you truly want to lose weight and keep it off for good, you need to change your lifestyle—and that’s what Lifelong Metabolic Center can help you do.

Our DNA weight loss program includes a weight management component. Using the findings from a DNA test, we’ll discover what foods are best for you, which ones you should avoid, and find an exercise routine that is effective and enjoyable for you.

If you’re not anywhere near Naperville, Illinois, that’s not a problem! Our medically supervised program is fully remote, so you’ll receive the guidance regardless of your location.

Contact us today for a free consultation.


January 24, 2024 Weight Loss

Chances are you’ve heard the names WeGovy and Ozempic somewhere: in a commercial, on the news, or a friend or relative. 

You’ve probably heard Ozempic and WeGovy described as life-changing weight loss medications for someone who’s struggled to lose weight their entire life or an easy way for anyone to reach a healthy weight without making lifestyle changes.

But all the hype around drugs like Ozempic fails to address serious risks and issues with taking them.

The goal of this blog is not to say people should avoid using Ozempic or stop taking it. 

We just want to make sure you are educated about Ozempic—the good and the bad.

We also want you to think about what it takes to maintain weight loss. 

Do you have a weight management program so you don’t regain the weight you lost? If not, Lifelong Metabolic Center can help.

Whether you’re considering starting Ozempic or are already taking it, we encourage you to read ahead and consider the potential risks and benefits of Ozempic.


How Does Ozempic Work for Weight Loss?

Although Ozempic might sound like a newer weight loss medication, it’s actually been on the market since 2017. 

So why haven’t you heard about this incredible weight loss drug until recently?

Ozempic is used to help people with type 2 diabetes lower their blood sugar levels. 

Semaglutide, the active ingredient in Ozempic, mimics a hormone that tells the pancreas to produce insulin. Since type 2 diabetics can’t produce insulin naturally, taking semaglutide injections tricks their pancreas into making insulin.

The hormone Ozempic mimics has other effects: it makes people feel fuller and slows digestion, and many diabetics who take medications like Ozempic often lose weight.

Novo Nordisk, the company that makes Ozempic and Wegovy, ran a series of clinical trials to learn more about the use of Ozempic for weight loss and published its findings.

That, along with the U.S. Food and Drug Administration’s approval of Wegovy, another drug that uses semaglutide, to be used as a weight loss treatment, encouraged Novo Nordisk to market Ozempic as more than a way to treat type 2 diabetes, but also as a potential weight loss drug.


Ozempic FDA Warning: Is Ozempic Approved for Weight Loss?

The FDA has not approved Ozempic for weight loss purposes. 

Wegovy is the only semaglutide injection that is FDA approved for weight loss.

Health care providers can still prescribe Ozempic off-label for weight loss. 

“Off-label” or “off-label use” describes the practice of using a medication to treat a health issue even though that medication is not FDA approved to treat that issue.

Off-label use can be safe and effective. One example of off-label use is using Botox injections to help with migraines. Botox is FDA approved as an anti-age treatment but not as a migraine treatment.

Off-label use has its issues, though. Health insurance companies will not cover the cost of medications used off-label, as there are more risks to taking medications outside their approved purpose.


Risks and Common Side Effects of Ozempic

Ozempic has a number of common side effects:

  • Acid reflux
  • Bloating
  • Blood sugar fluctuations
  • Constipation
  • Diarrhea
  • Excessive burping and flatulence
  • Headache
  • Heartburn
  • Indigestion
  • Nausea
  • Stomach pain
  • Vomiting

For some, using Ozempic outweighs the benefits of weight loss, as it can cause serious health conditions and complications such as:

  • Cancer
  • Hypoglycemia
  • Gallbladder issues
  • Gastroparesis (stomach paralysis)
  • Kidney failure
  • Malnutrition
  • Pancreatitis
  • Thyroid tumors
  • Vision changes


What Happens If You Take Too Much Ozempic?

Ozempic is a once-weekly injection. Taking more than one injection each week can result in more harmful side effects—or an overdose.


Why Am I Not Losing Weight on Ozempic?

People taking Ozempic may experience different degrees of weight loss. One of Novo Nordisk’s clinical trials found that people without diabetes might lose weight more easily than diabetics taking Ozempic.

Additionally, people with a body mass index (BMI) of 30 or more experienced the biggest improvements in percent of their body weight.


How to Not Gain Weight After Stopping Ozempic

Research has shown that when people stop taking Ozempic, it is likely they will regain the weight they lost.

Although Ozempic is intended for long-term use for adults with type 2 diabetes, there is still much we don’t know about the long-term effects in non-diabetics. We do know the longer you take Ozempic to maintain your weight, the greater your risk of developing serious health conditions becomes.

You need a weight management plan after taking Ozempic, and that’s where Lifelong Metabolic Center can help.

Our medically supervised DNA weight loss and maintenance program is intended to help you keep the weight lost off for the rest of your life.

A DNA test will give us insightful information about what foods and exercises are most effective for you, and from there, we’ll teach you how to maintain your weight through diet and exercise.

Best of all, you can do our program from anywhere in the world, as it is 100% remote.

Let us help you prepare for life after Ozempic — contact us today for a free consultation — and be sure to get a copy of Dr. Amanda Borre’s Top 5 Weight Loss Tips eBook for free.


Is Ozempic Safe?

As with any drug, Ozempic isn’t a magic bullet that can help you lose weight and keep it off forever. It has its risks and drawbacks, and it is not something you want to become reliant on.

Generally speaking, Ozempic can be safe, but it may not be safe or effective for everyone.

If you need to lose weight, there are many options out there. While Ozempic may be right for some, it isn’t for others. If you are looking for a safe, effective weight loss program, Lifelong Metabolic Center offers an all-natural alternative with real food, accountability coaching, and quick results — without side effects or risk.

For more information, contact Lifelong Metabolic Center.


December 20, 2023 Weight Loss

In terms of effective weight loss solutions, individuals often find themselves exploring a myriad of supplements. One of those can be chromium picolinate.

This compound, consisting of chromium and picolinic acid, has been touted for its potential role in weight management. 

In this blog post, we’ll dive into the science behind chromium picolinate and explore whether it can indeed assist in the journey toward shedding those extra pounds.


What is Chromium Picolinate?

Chromium is an essential nutrient. It plays a critical role in a number of bodily functions. This includes the metabolism of carbohydrates, fats, and proteins.

Chromium picolinate is a supplemental form of chromium and is a popular choice for supplementation due to its high bioavailability, meaning the body can absorb it more easily.


Health Benefits of Chromium Picolinate

1. Regulation of Blood Sugar Levels

Chromium can assist in maintenance of healthy blood sugar levels. It can do this by enhancing the action of insulin––responsible for regulating blood sugar levels. 

By improving insulin sensitivity, it may contribute to better blood glucose control, potentially reducing cravings for sugary and high-carbohydrate foods.


2. Modulation of Appetite

Some studies suggest that chromium picolinate may have an impact on appetite regulation. 

By influencing neurotransmitters in the brain, it could potentially lead to reduced food intake––making calorie-controlled diets more sustainable.


3. Effects of Chromium on Body Composition

Maintaining muscle mass is critical for a healthy metabolism. Chromium picolinate has been investigated for its potential to support lean body mass during weight loss, ensuring that the majority of the lost weight comes from body fat rather than muscle.


4. Energy Metabolism Boost

Chromium is involved in metabolizing macronutrients, and chromium picolinate supplementation may support the body’s ability to efficiently convert food into energy. This enhanced energy metabolism could contribute to increased calorie expenditure, complementing other weight loss efforts.


How Much Chromium Do I Need?

According to the U.S. National Institutes of Health, the adequate intake for chromium is 25-35 mcg per day.

Most dietary supplements containing chromium include several different types of chromium, including:

  • Chromium picolinate
  • Chromium nicotinate
  • Chromium polynicotinate
  • Chromium chloride
  • Chromium histidinate

To ensure you’re meeting your recommended daily chromium intake, consult a healthcare provider.


What Foods Are Considered Good Sources of Chromium?

Foods with high levels of chromium include:

  • Broccoli
  • Apples
  • Lean meats like beef, ham, turkey, and chicken
  • Whole grains
  • Shellfish
  • Grape juice
  • Orange juice


Considerations and Caution for Taking Chromium Supplements

While chromium for weight loss shows promise, you should approach it with a balanced perspective. Results may vary from person to person, and it should not be viewed as a standalone solution for weight loss.

Additionally, excessive intake of chromium can have adverse effects, so it’s crucial to stick to recommended dosages for chromium supplementation.

A healthcare provider can help you determine your ideal chromium levels.



Taking chromium picolinate supplements may help you lose weight. Its influence on blood sugar regulation, appetite modulation, lean body mass preservation, and energy metabolism make it a subject of interest for those on a weight loss journey.

Remember: no supplement can replace a healthy diet and regular exercise. 

As with any dietary supplement, consulting with a healthcare professional before incorporating chromium picolinate into your routine is advisable. 

Ultimately, a holistic approach that includes a balanced diet, physical activity, and personalized lifestyle changes remains the cornerstone of sustainable weight management.

Lifelong Metabolic Center’s weight loss program teaches you how to make those changes, lose weight, and keep it off for life. 

Contact us today for a free consultation.


December 20, 2023 Weight Loss

In the constant pursuit of effective weight loss strategies, individuals often turn to various supplements in search of that extra boost. 

Selenium, a trace mineral with a range of essential functions in the body, has recently piqued interest for its potential role in weight loss and management. In this blog post, we’ll explore the question on everyone’s mind: Does selenium help with weight loss?


What is Selenium?

Selenium is a beneficial mineral that plays a key role in antioxidant defense and thyroid function. It is found in certain foods, soil, and water, and the human body requires it in trace amounts for optimal health. 

While it is clear that selenium is necessary for various bodily functions, its connection to weight loss is a topic that warrants closer examination.


Health Benefits of Selenium

Thyroid Hormone Regulation

Selenium may help regulate your metabolism. 

Since the thyroid gland is a key player in the body’s metabolic processes, any impact on its function could potentially affect weight regulation. This is especially important for people with hypothyroidism, who often struggle with weight gain and/or maintaining a healthy weight.


Anti-Inflammatory Effects

Chronic inflammation is associated with obesity, and selenium is known for its anti-inflammatory properties. By reducing inflammation, selenium might indirectly contribute to weight loss by creating a more favorable internal environment for metabolic processes.


Appetite Regulation

Selenium is thought to interact with leptin––the hunger and satiety hormone.

Some studies propose that adequate selenium levels may help regulate leptin function, potentially influencing appetite and food intake.


How to Increase Selenium Levels

The U.S. National Institutes of Health recommends a daily intake of selenium of 55 mcg.

The best way to ensure you’re getting enough of your daily dietary selenium intake is through a healthy diet or one of the many selenium supplements on the market.

Get in touch with your healthcare professional to help determine whether or not you’re getting enough selenium.


Eat Selenium-Rich Foods

Selenium is found mostly in many foods, although meats tend to have the highest selenium content. 

  • Brazil nuts
  • Fish
  • Ham
  • Pork
  • Beef
  • Poultry (turkey and chicken)


Take A Selenium Supplement

If you’re not getting enough selenium from high selenium foods, then you may want to look into supplements with the assistance of a healthcare professional.

Note that selenium deficiencies are rare; it’s far more likely to have a diet high in selenium than low amounts of selenium.


Risks of Selenium Supplementation

While the potential links between selenium and weight loss are intriguing, it’s crucial to emphasize the importance of balance.

Too much selenium can lead to adverse effects, including selenosis, also known as selenium toxicity, a condition characterized by symptoms such as hair loss, nausea, and digestive issues.

Therefore, it is essential to obtain selenium through a well-balanced diet and exercise and, if necessary, through supplementation under the guidance of a healthcare professional.


Conclusion: The Link Between Selenium and Weight Loss 

In summary, the question of whether selenium helps with weight loss is complex and multifaceted. 

While there is intriguing evidence suggesting a connection between selenium and various factors related to weight management, more research is needed to draw definitive conclusions.

As with any supplement, it’s advisable to consult with a healthcare professional before making significant changes to your diet or incorporating new supplements into your routine.

If you’re trying to lose weight, you’ve come to the right place. Lifelong Metabolic Center’s medically supervised weight loss program can help you lose weight and keep it off.

Contact us today for a free consultation.


November 16, 2023 Weight Loss

In the quest for weight loss, people often turn to various diets and supplements to aid them in shedding those extra pounds. 

One nutrient that has garnered attention for its potential weight loss benefits is calcium. 

While most of us associate calcium with strong bones and teeth, recent studies have suggested a connection between calcium intake and weight management. 

Let’s explore the link between calcium and weight loss, dissect the science behind it, and uncover practical ways to incorporate calcium into your weight loss journey.


What is Calcium and Why is it Essential?

Calcium is a vital mineral that plays a pivotal role in various bodily functions. It is most renowned for its contribution to bone health, but its significance goes beyond that.

Calcium is essential for muscle contractions, nerve transmission, blood clotting, and much, much more.


Beneficial Effects of Calcium on Body Weight

Body Weight Regulation

One of the lesser-known functions of calcium is its impact on metabolism. Research suggests that calcium may influence how the body stores and burns fat, potentially playing a role in weight loss.

Several studies have indicated an inverse relationship between calcium intake and body weight. For example, a low calcium intake is associated with heavier weight, and people with lower body fat percentages tend to have a high calcium diet.

This suggests that dietary calcium intake may affect body fat and weight. However, there may be other elements involved, so keep in mind that increasing your intake of calcium might not result in a decrease in body weight. 


Fat Oxidation and Absorption

Calcium binds to fat in the digestive tract, forming an insoluble complex of fecal fat. This complex is then excreted from the body, reducing the absorption of dietary fats. This mechanism might contribute to weight loss by limiting the calories that the body can extract from ingested fats.


Appetite Control

Calcium may also affect appetite regulation. Some studies propose that an adequate calcium intake can suppress the appetite, leading to reduced food consumption. This could be particularly beneficial for those trying to manage their calorie intake.


How Much Calcium Do I Need Daily for Weight Loss?

The U.S. National Institute of Health recommends 1,000 mg of calcium per day for healthy adults between the ages of 19–50. The recommended daily intake amount increases to 1,200 mg for women ages 51–70 and for all adults over the age of 70.

For overweight or obese women and men, the recommended milligrams of calcium a day may be different. We strongly recommend consulting with a healthcare provider to determine your specific needs.


Sources of Calcium

Remember that calcium is just one piece of the puzzle. To achieve effective weight loss, it’s crucial to maintain a balanced diet containing calcium plus vitamins and minerals.


Foods with High Dietary Calcium

To reap the calcium’s weight loss benefits of dietary calcium, it’s essential to include foods high in calcium in your diet:

  • Dairy milks (cow, goat, sheep) and fortified plant-based milks (almond, soy, oat)
  • Yogurt
  • Cheese
  • Calcium-fortified orange juice
  • Edamame
  • Sardines
  • Salmon
  • Leafy greens like kale and spinach


Calcium Supplements

If you struggle to meet your daily calcium requirements through diet alone, calcium supplements are an option. 

Before beginning any supplement regimen, it is crucial to consult with a healthcare professional.


How Long Does It Take to See the Effects of Calcium Supplementation on Weight Loss?

Calcium’s impact on weight loss may vary from person to person. 

In your pursuit of weight loss, consider the potential benefits of calcium, but always keep in mind that it’s just one piece of the puzzle. 

A holistic approach to health, including a balanced diet, exercise, and consultations with a healthcare professional, is the key to achieving your weight loss goals.



While calcium isn’t a magic solution for weight loss, it can play a supportive role in your journey to shed those extra pounds.

Its influence on fat absorption and appetite control makes it a valuable addition to a well-rounded weight loss program.

If you’re looking to participate in a weight loss program that teaches you not only how to lose weight but also how to keep it off for the rest of your life, you’ve come to the right place.

Lifelong Metabolic Center’s program includes:

  • DNA testing
  • Natural supplements
  • Personal coaching and support
  • Oversight from a healthcare professional

Best of all, this program is available from anywhere in the world! 

Contact us today for a free consultation.


November 16, 2023 Weight Loss

In a world where fad diets and weight loss pills are a dime a dozen, the quest for effective weight management can often feel like an endless journey. One particular element in the realm of nutrition that has gained significant attention is vitamin B.

But does vitamin B really help promote weight loss, or is it just another wellness trend? Let’s dive into this topic and uncover the truth.


Understanding the Vitamin B Complex

Before we delve into the potential link between vitamin B and weight loss, it’s essential to grasp the significance of the vitamin B complex. The vitamin B complex contains eight water-soluble vitamins:


Vitamin B1 (Thiamine)

Vitamin B1 has many health benefits. It helps boost energy production and minimizes the risk of heart disease. This B vitamin is also great for diabetics as it is linked to improving insulin and blood sugar levels.


Vitamin B2 (Riboflavin)

Vitamin B2 converts carbohydrates into energy and helps maintain a healthy liver and digestive system.


Vitamin B3 (Niacin)

Vitamin B3 can improve cholesterol levels. It can increase the production of good cholesterol and lower levels of bad cholesterol.


Vitamin B5 (Pantothenic Acid)

Vitamin B5 is critical to the body’s production of red blood cells. It also helps support a healthy digestive tract and synthesize cholesterol.


Vitamin B6 (Pyridoxine)

Aside from its ability to metabolize key nutrients and create red blood cells, Vitamin B6 may help prevent and treat anemia too.


Vitamin B7 (Biotin)

Vitamin B7 is great for your hair and skin, but it’s also used to reduce blood sugar levels, total cholesterol, and blood fats (but not insulin) in diabetics.


Vitamin B9 (Folate)

Vitamin B9 plays a vital role in RNA and DNA synthesis. Additionally, vitamin B9 increases your appetite when needed, so high or low levels of vitamin B9 may cause appetite loss or increase, causing you to eat when you don’t need to. 


Vitamin B12 (Cobalamin)

Vitamin B12 is a water-soluble vitamin that’s gained attention in the weight loss world due to its role in energy production. It’s often included in weight loss shots and supplements, with claims that vitamin B12 can help boost metabolism and aid in shedding pounds and fat loss.

However, the scientific evidence for claims about whether vitamin B12 injections for weight loss are effective remains inconclusive.


Health Benefits of Vitamin B

Energy Metabolism

One of the key functions of the vitamin B complex is its role in energy metabolism. These vitamins help convert the food we eat into energy, which our bodies use for various physiological processes. They are involved in the breakdown of carbohydrates, proteins, and fats, ensuring that our cells receive the energy they need.


Weight Management

Here’s where the potential link between vitamin B and weight loss comes into play. Since B vitamins are essential for efficient energy utilization, it’s theorized that a deficiency in these vitamins could lead to decreased metabolism and weight gain.

However, it’s essential to remember that a vitamin B deficiency is just one of many factors that can influence weight.


Is Vitamin B Deficiency Common?

B vitamin deficiencies are relatively uncommon in well-balanced diets, but they can occur in individuals with certain medical conditions or dietary restrictions that prevent them from getting enough vitamin B.


Can Taking Vitamin B Supplements Help You Lose Weight?

While some B vitamins are involved in metabolism, taking vitamin B supplements alone is unlikely to cause significant weight loss. A balanced diet that includes a variety of foods rich in B vitamins is the most effective way to ensure you’re meeting your nutritional needs.

Foods containing large amounts of vitamin B include:

  • Lean meats
  • Dairy products
  • Leafy greens
  • Whole grains


Potential Risks of Vitamin B Supplementation

Before rushing to supplement with vitamin B, it’s essential to be aware of potential risks. Excess intake of certain B vitamins, particularly B6 and B12, can lead to adverse effects, including nerve damage and gastrointestinal issues. It’s crucial to follow recommended dosages.

Consult a healthcare professional before adding any dietary supplements to your daily regimen.



In the pursuit of weight loss, vitamin B may play a supporting role by contributing to a well-functioning metabolism. However, it’s not a miracle solution for shedding excess pounds. A healthy diet and exercise remain the cornerstones of effective weight management.

To learn more about vitamin B and weight loss, contact Lifelong Metabolic Center today.


Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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