Best Weight Loss Supplements of 2023: Recommended Diet Supplements for Effective Weight Loss That Actually Work

June 27, 2023

Are You Struggling to Find the Right Weight Loss Supplements?

It can be challenging to find the right supplements that actually deliver weight loss results. With so many weight loss pills on the market, it’s easy to feel overwhelmed and uncertain about which supplements actually work.


Can’t Find Weight Loss Pills and Diet Supplements That Actually Work?

Maybe you’ve tried various types of weight loss pills and supplements in the past. 

If you have, you may have been disappointed because you didn’t get the results you thought you would. 

It’s frustrating when your plans to lose weight are stunted by subpar weight loss products. Lots of these supplements promise noticeable weight loss without diet and exercise but fail to deliver.


Get the Best Results with the Top Weight Loss Supplements of 2023

The good news is, we’ve done the research for you. 

We’ve found the best weight loss supplements for 2023, supported by science. 

When used with diet and regular exercise, these can help support healthy weight loss results. We chose these supplements based on their unique benefits and their positive impact on weight loss journeys

Now, let’s dive into our list of the best weight loss supplements for 2023 and explore how they can help people lose weight.


1. B12 Complex: Energize Your Weight Loss Efforts

B12 Complex is a combination of essential B vitamins, including vitamin B12. It plays a crucial role in energy production, nerve function, and red blood cell formation.


Historical Uses

B12 has been used for decades to treat vitamin B12 deficiencies and related conditions, like pernicious anemia. Its role in weight loss gained attention because of its involvement in metabolism and energy regulation.


Other Benefits

  • Supports healthy brain function and cognitive health
  • Boosts immune system
  • Enhances mood and reduces symptoms of depression


2. Probiotic: Nurture Your Gut Health and Shed Pounds

Probiotics are live bacteria and yeasts that have many health benefits, particularly for the digestive system. They help restore the balance of beneficial bacteria in the gut.


Historical Uses

Fermented foods containing probiotics have been consumed for centuries in various cultures to support digestion and overall health. Probiotic supplements gained popularity in recent years for their potential to improve gut health and aid in weight management.


Other Benefits

  • Strengthens immune system
  • Reduces symptoms of digestive disorders, such as bloating and constipation
  • Enhances nutrient absorption


3. Multivitamin: Fill Nutrient Gaps and Optimize Your Weight Loss

A multivitamin is a combination of various essential vitamins and minerals that your body needs for proper functioning. It helps ensure you meet your daily nutritional requirements.


Historical Uses

Multivitamins have been widely used for decades to prevent nutritional deficiencies and support overall health. They have gained relevance in the weight loss context due to the role of essential nutrients in energy metabolism.


Other Benefits

  • Provides antioxidant protection
  • Supports bone health
  • Enhances skin, hair, and nail health


4. Detox Supplement (Proprietary Blend): Cleanse and Reset Your Body for Weight Loss

A detox supplement with a proprietary blend combines specific ingredients known for their detoxifying properties. This blend aims to support the body’s natural detoxification processes.


Historical Uses

Detoxification practices have been utilized for centuries in traditional medicine systems to eliminate toxins and purify the body. Detox supplements with proprietary blends have gained popularity in recent years for their convenience and potential benefits.


Other Benefits

  • Supports healthy digestion
  • Enhances liver function
  • Boosts immune system


5. Proprietary Weight Loss Supplement: Boost Your Fat Burning Potential

A proprietary weight loss supplement contains a blend of ingredients designed to help you lose weight. These ingredients work synergistically to enhance metabolism, burn fat, and manage weight.


Historical Uses

We have used weight loss supplements for years to assist individuals in their weight loss journeys. The combination of specific ingredients in proprietary blends offers a comprehensive approach to weight management.


Other Benefits

  • Increases energy levels and stamina
  • Supports muscle recovery and development
  • Enhances overall athletic performance


6. Protein Supplements: Fuel Your Weight Loss with Quality Protein

Protein supplements can be a valuable addition to your weight loss journey. They provide a convenient and effective way to quickly increase your protein intake.

High-quality protein plays a crucial role in muscle recovery, satiety, and overall body composition.

Choose a type of protein supplement that aligns with your dietary needs and preferences. Consider trying different flavors and brands to find the ones that suit your taste buds. 

If you aren’t sure about your dietary needs, schedule a consultation with Lifelong Metabolic Center.

Here are a few different types of high-quality protein supplements that can support healthy weight loss:


Whey Protein Concentrate

Whey protein concentrate is derived from milk and is a cost-effective option.

  • Pros: Affordable, contains essential amino acids, promotes muscle recovery.
  • Cons: May contain lactose, lower protein concentration compared to isolates.
  • Recommended Over-the-Counter Weight Loss Supplements: Optimum Nutrition Gold Standard Whey, Dymatize Elite Whey Protein, MuscleTech Nitro-Tech Whey Protein.
  • Flavor Suggestions: Chocolate, Vanilla, Cookies and Cream.


Whey Protein Isolate

Whey protein isolate is further processed to remove lactose and fat, giving it a higher protein concentration.

  • Pros: Higher protein content, low in lactose and fat, fast-absorbing.
  • Cons: More expensive than concentrate.
  • Recommended Over-the-Counter Weight Loss Supplements: Isopure Zero Carb, Jay Robb Whey Protein Isolate, NOW Sports Whey Protein Isolate.
  • Flavor Suggestions: Strawberry, Chocolate Peanut Butter, Unflavored.


Collagen Protein

Collagen protein comes from animal sources and is known for its role in supporting skin, joint, and bone health.

  • Pros: Supports connective tissue health, aids in muscle recovery.
  • Cons: Limited amino acid profile for muscle building.
  • Recommended Over-the-Counter Weight Loss Supplements: Vital Proteins Collagen Peptides, Sports Research Collagen Peptides, Bulletproof Collagen Protein.
  • Flavor Suggestions: Unflavored, Vanilla, Mixed Berry.


Vegetarian and Vegan Protein

Plant-based protein supplements offer options for individuals following vegetarian or vegan diets.

This can include pea protein, hemp protein, and rice protein.

  • Pros: Plant-based, suitable for dietary restrictions, rich in fiber and antioxidants.
  • Cons: May have a grainy texture, lower in certain essential amino acids.
  • Recommended Over-the-Counter Weight Loss Supplements: Garden of Life Organic Plant Protein, Vega One All-in-One Shake, Sunwarrior Warrior Blend Plant-Based Protein.
  • Flavor Suggestions: Chocolate, Vanilla, Berry.


7. Other Vitamins and Supplements for Weight Loss Support

There are other vitamins and supplements that can play a beneficial role in supporting your weight loss.

These supplements can provide specific nutrients and promote overall well-being, aiding in your journey to achieve a healthier weight.


Green Tea Extract

Green tea extract contains compounds known as catechins, which have been associated with increased metabolism and fat burning.

  • Benefits: Enhances thermogenesis, promotes fat oxidation, supports weight loss.
  • Recommended Over-the-Counter Weight Loss Supplements: Now Foods Green Tea Extract, Jarrow Formulas Green Tea Extract, BulkSupplements Green Tea Extract.


Omega-3 Fatty Acids

Omega-3 fatty acids, commonly found in fish oil supplements, have been shown to have numerous health benefits, including supporting weight loss efforts.

  • Benefits: Reduces inflammation, enhances insulin sensitivity, promotes fat loss.
  • Recommended Over-the-Counter Weight Loss Supplements: Nordic Naturals Ultimate Omega, Optimum Nutrition Fish Oil, Nature Made Fish Oil.


Vitamin D

Research has shown vitamin D deficiency can be linked to weight gain and obesity. 

Taking vitamin D supplements may help promote healthy weight loss.

  • Benefits: Enhances insulin sensitivity, regulates appetite, supports overall metabolic health.
  • Recommended Over-the-Counter Weight Loss Supplements: NatureWise Vitamin D3, Sports Research Vitamin D3, NOW Foods Vitamin D3.



Chromium is a mineral that plays a role in carbohydrate and fat metabolism. Supplementing with chromium may help regulate blood sugar levels and reduce cravings. It acts as a natural appetite suppressant.

  • Benefits: Supports balanced blood sugar levels, reduces carbohydrate cravings, aids in weight management.
  • Recommended Over-the-Counter Weight Loss Supplements: Thorne Research Chromium Picolinate, Solgar Chromium Picolinate, Life Extension Chromium.

Including these additional vitamins and supplements as part of a balanced diet can provide added support for your overall health and well-being. 


Consult Lifelong Metabolic Center to Learn More About the Best Weight Loss Supplements

Our top picks for the best weight loss supplements for 2023 offer a wide range of benefits beyond meeting weight loss goals. 

By choosing the best dietary supplements for weight loss with a healthy diet and exercise, you can optimize your overall weight loss and achieve long-lasting results. 

It’s important to consult with a healthcare professional before adding any supplements to your routine, especially if you have any underlying health conditions or take medications. 

Lifelong Metabolic Center’s founder Dr. Amanda Borre can help recommend natural weight loss supplements, incorporated into our weight loss program.

We know trying to lose weight and sticking to a diet can be a challenge, and Lifelong Metabolic Center is here to help. 

If you want to lose weight and keep it off for good, contact us today.


Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.


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