You might have heard Wegovy and Ozempic are some of the newest weight loss medications. They are seemingly effortless solutions for achieving a healthy weight, especially for those who have struggled with weight issues for a long time.

However, the widespread enthusiasm surrounding weight loss drugs like Wegovy often fails to highlight the substantial risks and concerns associated with their use.

It also neglects to discuss what happens when people stop taking Wegovy once they’ve lost weight. Without a weight management program, they will likely regain the weight they lost.

The purpose of this blog is not to discourage individuals from using Wegovy or to stop taking it; the goal is to provide you with comprehensive information about Wegovy, presenting both its positive aspects and potential drawbacks, as well as help you consider a plan so you can achieve successful long-term weight loss.

Whether you are contemplating starting Wegovy or are already on the medication, we encourage you to delve into the information ahead and carefully consider both the potential risks and benefits associated with Wegovy.

 

How Does Wegovy Work for Weight Loss?

Semaglutide, the active ingredient in Wegovy, works by mimicking the effects of natural GLP-1, which plays a role in regulating appetite and food intake.

By activating GLP-1 receptors, Wegovy helps in reducing hunger and increasing feelings of fullness, ultimately leading to weight loss.

In June 2021, the U.S. Food and Drug Administration (FDA) approved Wegovy for weight loss. 

 

Common Side Effects of Wegovy

While Wegovy is the only semaglutide injection to receive FDA approval to help with weight loss, it still has side effects and risks.

Common side effects of Wegovy include:

• Abdominal pain
• Bloating
• Constipation and diarrhea
• Heartburn
• Nausea and vomiting

Wegovy may cause rare but serious side effects that result in people developing health conditions like:

• Gallbladder disease
• Gastroparesis (stomach paralysis)
• Hypoglycemia (low blood sugar)
• Intestinal blockage
• Kidney failure 
• Pancreatitis
• Thyroid cancer

 

How Long Do the Side Effects of Wegovy Last?

The more common gastrointestinal side effects, like nausea, vomiting, diarrhea, and constipation, usually occur at the beginning of Wegovy treatments and clear up after a few weeks.

Some of the more serious health conditions associated with taking Wegovy, such as gastroparesis, kidney failure, and gallbladder disease, are chronic. There is no cure for these conditions, and those who develop them will have to live with them for the rest of their lives.

 

Who is Eligible to Take Wegovy for Weight Loss?

Wegovy is not for everyone.

To be eligible for Wegovy, adults need to meet the following requirements:

• A body mass index (BMI) of 30 or higher; or
• A BMI of 27 or higher with a weight-related health condition like high blood pressure, type 2 diabetes, etc.

 

Why Am I Not Losing Weight on Wegovy?

Some people don’t respond to Wegovy. 

When this happens, insurers will stop covering Wegovy if patients don’t experience 5% fat loss in 3 months, pricing these patients out. 

At this point in time, we don’t know why some people respond to Wegovy while others do.

In other cases, people may have such adverse reactions to the side effects they can’t continue treatment with Wegovy.

Wegovy may seem like the best solution for weight loss, but the truth is it does not work for everyone.

Frustrated by lack of results from other weight-loss solutions? Sign up to get our 5 Weight Loss Tips and 5-day email course, free.

 

Wegovy Alternatives

Wegovy is not the only weight loss solution on the market. 

Here are some others you may want to consider:

 

Using Ozempic for Weight Loss

Wegovy contains the same active ingredient as Ozempic, a better-known brand-name semaglutide injection used to treat type 2 diabetes.

While Ozempic is not approved for weight loss by the FDA, many medical professionals prescribe it for off-label use—that is, taking a drug to treat a health problem even though that drug has not received FDA approval to treat that specific problem.

Botox, for example, is an FDA-approved anti-aging treatment, but Botox is also used to treat migraines. Off-label use can be an effective option for some. However, off-label use is more expensive, as most insurance companies will not cover the costs of off-label treatments.

A dose of Wegovy contains more semaglutide than Ozempic, and some believe Ozempic’s lower dosage might have fewer adverse effects and could be safer than Wegovy.

Smaller dosage aside, people using Ozempic report side effects and risks that are similar to Wegovy’s. Since Ozempic is not FDA-approved for weight loss, there may be more risks to using it as a weight loss treatment.

 

Undergoing Bariatric Surgery

Bariatric surgery refers to surgical procedures that modify the digestive system to help patients lose weight.

One of the most common bariatric surgeries is the gastric bypass, which reduces the size of a patient’s stomach. A gastric bypass slows digestion and the amount of food a person can eat—similar to the effects of Wegovy or Ozempic.

Bariatric surgery is usually performed as a last resort, as it often includes long-term risks and complications.

 

Joining Weight Loss Programs

Weight loss programs come in many different forms. Many focus on losing body weight through diet and exercise. Some programs also include weight management or weight maintenance plans with the intent of ensuring people lose weight and keep it off. This might include lifestyle changes, meal prep, diet alternatives, and more.

Compared to drugs like Ozempic and Wegovy, as well as bariatric surgery, weight loss programs have significantly fewer health risks.

 

If You Use Wegovy or Ozempic for Weight Loss, You Need a Weight Management Program

Most people who lose excess weight from taking Wegovy experience weight regain after treatment. A 2022 study found that its participants regained two-thirds of the weight they lost one year after stopping Wegovy.

The short-term use of Wegovy is a quick fix for weight loss that brings people right back to where they started. It doesn’t address what caused the weight in the first place.

If you truly want to lose weight and keep it off for good, you need to change your lifestyle—and that’s what Lifelong Metabolic Center can help you do.

Our DNA weight loss program includes a weight management component. Using the findings from a DNA test, we’ll discover what foods are best for you, which ones you should avoid, and find an exercise routine that is effective and enjoyable for you.

If you’re not anywhere near Naperville, Illinois, that’s not a problem! Our medically supervised program is fully remote, so you’ll receive the guidance regardless of your location.

Contact us today for a free consultation.

Chances are you’ve heard the names WeGovy and Ozempic somewhere: in a commercial, on the news, or a friend or relative. 

You’ve probably heard Ozempic and WeGovy described as life-changing weight loss medications for someone who’s struggled to lose weight their entire life or an easy way for anyone to reach a healthy weight without making lifestyle changes.

But all the hype around drugs like Ozempic fails to address serious risks and issues with taking them.

The goal of this blog is not to say people should avoid using Ozempic or stop taking it. 

We just want to make sure you are educated about Ozempic—the good and the bad.

We also want you to think about what it takes to maintain weight loss. 

Do you have a weight management program so you don’t regain the weight you lost? If not, Lifelong Metabolic Center can help.

Whether you’re considering starting Ozempic or are already taking it, we encourage you to read ahead and consider the potential risks and benefits of Ozempic.

 

How Does Ozempic Work for Weight Loss?

Although Ozempic might sound like a newer weight loss medication, it’s actually been on the market since 2017. 

So why haven’t you heard about this incredible weight loss drug until recently?

Ozempic is used to help people with type 2 diabetes lower their blood sugar levels. 

Semaglutide, the active ingredient in Ozempic, mimics a hormone that tells the pancreas to produce insulin. Since type 2 diabetics can’t produce insulin naturally, taking semaglutide injections tricks their pancreas into making insulin.

The hormone Ozempic mimics has other effects: it makes people feel fuller and slows digestion, and many diabetics who take medications like Ozempic often lose weight.

Novo Nordisk, the company that makes Ozempic and Wegovy, ran a series of clinical trials to learn more about the use of Ozempic for weight loss and published its findings.

That, along with the U.S. Food and Drug Administration’s approval of Wegovy, another drug that uses semaglutide, to be used as a weight loss treatment, encouraged Novo Nordisk to market Ozempic as more than a way to treat type 2 diabetes, but also as a potential weight loss drug.

 

Ozempic FDA Warning: Is Ozempic Approved for Weight Loss?

The FDA has not approved Ozempic for weight loss purposes. 

Wegovy is the only semaglutide injection that is FDA approved for weight loss.

Health care providers can still prescribe Ozempic off-label for weight loss. 

“Off-label” or “off-label use” describes the practice of using a medication to treat a health issue even though that medication is not FDA approved to treat that issue.

Off-label use can be safe and effective. One example of off-label use is using Botox injections to help with migraines. Botox is FDA approved as an anti-age treatment but not as a migraine treatment.

Off-label use has its issues, though. Health insurance companies will not cover the cost of medications used off-label, as there are more risks to taking medications outside their approved purpose.

 

Risks and Common Side Effects of Ozempic

Ozempic has a number of common side effects:

• Acid reflux
• Bloating
• Blood sugar fluctuations
• Constipation
• Diarrhea
• Excessive burping and flatulence
• Headache
• Heartburn
• Indigestion
• Nausea
• Stomach pain
• Vomiting

For some, using Ozempic outweighs the benefits of weight loss, as it can cause serious health conditions and complications such as:

• Cancer
• Hypoglycemia
• Gallbladder issues
• Gastroparesis (stomach paralysis)
• Kidney failure
• Malnutrition
• Pancreatitis
• Thyroid tumors
• Vision changes

 

What Happens If You Take Too Much Ozempic?

Ozempic is a once-weekly injection. Taking more than one injection each week can result in more harmful side effects—or an overdose.

Are you concerned about the side effects of Ozempic? Sign up to get our 5 Weight Loss Tips and 5-day email course, free.

 

Why Am I Not Losing Weight on Ozempic?

People taking Ozempic may experience different degrees of weight loss. One of Novo Nordisk’s clinical trials found that people without diabetes might lose weight more easily than diabetics taking Ozempic.

Additionally, people with a body mass index (BMI) of 30 or more experienced the biggest improvements in percent of their body weight.

 

How to Not Gain Weight After Stopping Ozempic

Research has shown that when people stop taking Ozempic, it is likely they will regain the weight they lost.

Although Ozempic is intended for long-term use for adults with type 2 diabetes, there is still much we don’t know about the long-term effects in non-diabetics. We do know the longer you take Ozempic to maintain your weight, the greater your risk of developing serious health conditions becomes.

You need a weight management plan after taking Ozempic, and that’s where Lifelong Metabolic Center can help.

Our medically supervised DNA weight loss and maintenance program is intended to help you keep the weight lost off for the rest of your life.

A DNA test will give us insightful information about what foods and exercises are most effective for you, and from there, we’ll teach you how to maintain your weight through diet and exercise.

Best of all, you can do our program from anywhere in the world, as it is 100% remote.

Let us help you prepare for life after Ozempic — contact us today for a free consultation — and be sure to get a copy of Dr. Amanda Borre’s Top 5 Weight Loss Tips eBook for free.

 

Is Ozempic Safe?

As with any drug, Ozempic isn’t a magic bullet that can help you lose weight and keep it off forever. It has its risks and drawbacks, and it is not something you want to become reliant on.

Generally speaking, Ozempic can be safe, but it may not be safe or effective for everyone.

If you need to lose weight, there are many options out there. While Ozempic may be right for some, it isn’t for others. If you are looking for a safe, effective weight loss program, Lifelong Metabolic Center offers an all-natural alternative with real food, accountability coaching, and quick results — without side effects or risk.

For more information, contact Lifelong Metabolic Center.

In terms of effective weight loss solutions, individuals often find themselves exploring a myriad of supplements. One of those can be chromium picolinate.

This compound, consisting of chromium and picolinic acid, has been touted for its potential role in weight management.

Frustrated with slow progress? Sign up to get our 5 Weight Loss Tips and 5-day email course, free.

In this blog post, we’ll dive into the science behind chromium picolinate and explore whether it can indeed assist in the journey toward shedding those extra pounds.

 

What is Chromium Picolinate?

Chromium is an essential nutrient. It plays a critical role in a number of bodily functions. This includes the metabolism of carbohydrates, fats, and proteins.

Chromium picolinate is a supplemental form of chromium and is a popular choice for supplementation due to its high bioavailability, meaning the body can absorb it more easily.

 

Health Benefits of Chromium Picolinate

1. Regulation of Blood Sugar Levels

Chromium can assist in maintenance of healthy blood sugar levels. It can do this by enhancing the action of insulin––responsible for regulating blood sugar levels. 

By improving insulin sensitivity, it may contribute to better blood glucose control, potentially reducing cravings for sugary and high-carbohydrate foods.

 

2. Modulation of Appetite

Some studies suggest that chromium picolinate may have an impact on appetite regulation. 

By influencing neurotransmitters in the brain, it could potentially lead to reduced food intake––making calorie-controlled diets more sustainable.

 

3. Effects of Chromium on Body Composition

Maintaining muscle mass is critical for a healthy metabolism. Chromium picolinate has been investigated for its potential to support lean body mass during weight loss, ensuring that the majority of the lost weight comes from body fat rather than muscle.

 

4. Energy Metabolism Boost

Chromium is involved in metabolizing macronutrients, and chromium picolinate supplementation may support the body’s ability to efficiently convert food into energy. This enhanced energy metabolism could contribute to increased calorie expenditure, complementing other weight loss efforts.

 

How Much Chromium Do I Need?

According to the U.S. National Institutes of Health, the adequate intake for chromium is 25-35 mcg per day.

Most dietary supplements containing chromium include several different types of chromium, including:

• Chromium picolinate
• Chromium nicotinate
• Chromium polynicotinate
• Chromium chloride
• Chromium histidinate

To ensure you’re meeting your recommended daily chromium intake, consult a healthcare provider.

 

What Foods Are Considered Good Sources of Chromium?

Foods with high levels of chromium include:

• Broccoli
• Apples
• Lean meats like beef, ham, turkey, and chicken
• Whole grains
• Shellfish
• Grape juice
• Orange juice

 

Considerations and Caution for Taking Chromium Supplements

While chromium for weight loss shows promise, you should approach it with a balanced perspective. Results may vary from person to person, and it should not be viewed as a standalone solution for weight loss.

Additionally, excessive intake of chromium can have adverse effects, so it’s crucial to stick to recommended dosages for chromium supplementation.

A healthcare provider can help you determine your ideal chromium levels.

 

Conclusion

Taking chromium picolinate supplements may help you lose weight. Its influence on blood sugar regulation, appetite modulation, lean body mass preservation, and energy metabolism make it a subject of interest for those on a weight loss journey.

Remember: no supplement can replace a healthy diet and regular exercise. 

As with any dietary supplement, consulting with a healthcare professional before incorporating chromium picolinate into your routine is advisable. 

Ultimately, a holistic approach that includes a balanced diet, physical activity, and personalized lifestyle changes remains the cornerstone of sustainable weight management.

Lifelong Metabolic Center’s weight loss program teaches you how to make those changes, lose weight, and keep it off for life. 

Contact us today for a free consultation.

In the constant pursuit of effective weight loss strategies, individuals often turn to various supplements in search of that extra boost. 

Selenium, a trace mineral with a range of essential functions in the body, has recently piqued interest for its potential role in weight loss and management. In this blog post, we’ll explore the question on everyone’s mind: Does selenium help with weight loss?

 

What is Selenium?

Selenium is a beneficial mineral that plays a key role in antioxidant defense and thyroid function. It is found in certain foods, soil, and water, and the human body requires it in trace amounts for optimal health. 

While it is clear that selenium is necessary for various bodily functions, its connection to weight loss is a topic that warrants closer examination.

 

Health Benefits of Selenium

Thyroid Hormone Regulation

Selenium may help regulate your metabolism. 

Since the thyroid gland is a key player in the body’s metabolic processes, any impact on its function could potentially affect weight regulation. This is especially important for people with hypothyroidism, who often struggle with weight gain and/or maintaining a healthy weight.

 

Anti-Inflammatory Effects

Chronic inflammation is associated with obesity, and selenium is known for its anti-inflammatory properties. By reducing inflammation, selenium might indirectly contribute to weight loss by creating a more favorable internal environment for metabolic processes.

 

Appetite Regulation

Selenium is thought to interact with leptin––the hunger and satiety hormone.

Some studies propose that adequate selenium levels may help regulate leptin function, potentially influencing appetite and food intake.

Struggling to control your cravings? Sign up to get our 5 Weight Loss Tips and 5-day email course, free.

 

How to Increase Selenium Levels

The U.S. National Institutes of Health recommends a daily intake of selenium of 55 mcg.

The best way to ensure you’re getting enough of your daily dietary selenium intake is through a healthy diet or one of the many selenium supplements on the market.

Get in touch with your healthcare professional to help determine whether or not you’re getting enough selenium.

 

Eat Selenium-Rich Foods

Selenium is found mostly in many foods, although meats tend to have the highest selenium content. 

• Brazil nuts
• Fish
• Ham
• Pork
• Beef
• Poultry (turkey and chicken)

 

Take A Selenium Supplement

If you’re not getting enough selenium from high selenium foods, then you may want to look into supplements with the assistance of a healthcare professional.

Note that selenium deficiencies are rare; it’s far more likely to have a diet high in selenium than low amounts of selenium.

 

Risks of Selenium Supplementation

While the potential links between selenium and weight loss are intriguing, it’s crucial to emphasize the importance of balance.

Too much selenium can lead to adverse effects, including selenosis, also known as selenium toxicity, a condition characterized by symptoms such as hair loss, nausea, and digestive issues.

Therefore, it is essential to obtain selenium through a well-balanced diet and exercise and, if necessary, through supplementation under the guidance of a healthcare professional.

 

Conclusion: The Link Between Selenium and Weight Loss 

In summary, the question of whether selenium helps with weight loss is complex and multifaceted. 

While there is intriguing evidence suggesting a connection between selenium and various factors related to weight management, more research is needed to draw definitive conclusions.

As with any supplement, it’s advisable to consult with a healthcare professional before making significant changes to your diet or incorporating new supplements into your routine.

If you’re trying to lose weight, you’ve come to the right place. Lifelong Metabolic Center’s medically supervised weight loss program can help you lose weight and keep it off.

Contact us today for a free consultation.

In the quest for weight loss, people often turn to various diets and supplements to aid them in shedding those extra pounds. 

One nutrient that has garnered attention for its potential weight loss benefits is calcium. 

While most of us associate calcium with strong bones and teeth, recent studies have suggested a connection between calcium intake and weight management. 

Let’s explore the link between calcium and weight loss, dissect the science behind it, and uncover practical ways to incorporate calcium into your weight loss journey.

 

What is Calcium and Why is it Essential?

Calcium is a vital mineral that plays a pivotal role in various bodily functions. It is most renowned for its contribution to bone health, but its significance goes beyond that.

Calcium is essential for muscle contractions, nerve transmission, blood clotting, and much, much more.

 

Beneficial Effects of Calcium on Body Weight

Body Weight Regulation

One of the lesser-known functions of calcium is its impact on metabolism. Research suggests that calcium may influence how the body stores and burns fat, potentially playing a role in weight loss.

Several studies have indicated an inverse relationship between calcium intake and body weight. For example, a low calcium intake is associated with heavier weight, and people with lower body fat percentages tend to have a high calcium diet.

This suggests that dietary calcium intake may affect body fat and weight. However, there may be other elements involved, so keep in mind that increasing your intake of calcium might not result in a decrease in body weight. 

 

Fat Oxidation and Absorption

Calcium binds to fat in the digestive tract, forming an insoluble complex of fecal fat. This complex is then excreted from the body, reducing the absorption of dietary fats. This mechanism might contribute to weight loss by limiting the calories that the body can extract from ingested fats.

 

Appetite Control

Calcium may also affect appetite regulation. Some studies propose that an adequate calcium intake can suppress the appetite, leading to reduced food consumption. This could be particularly beneficial for those trying to manage their calorie intake.

Need some help counting calories? Sign up to get 5 Weight Loss Tips and a 5-day email course, free.

 

 

How Much Calcium Do I Need Daily for Weight Loss?

The U.S. National Institute of Health recommends 1,000 mg of calcium per day for healthy adults between the ages of 19–50. The recommended daily intake amount increases to 1,200 mg for women ages 51–70 and for all adults over the age of 70.

For overweight or obese women and men, the recommended milligrams of calcium a day may be different. We strongly recommend consulting with a healthcare provider to determine your specific needs.

 

Sources of Calcium

Remember that calcium is just one piece of the puzzle. To achieve effective weight loss, it’s crucial to maintain a balanced diet containing calcium plus vitamins and minerals.

 

Foods with High Dietary Calcium

To reap the calcium’s weight loss benefits of dietary calcium, it’s essential to include foods high in calcium in your diet:

• Dairy milks (cow, goat, sheep) and fortified plant-based milks (almond, soy, oat)
• Yogurt
• Cheese
• Calcium-fortified orange juice
• Edamame
• Sardines
• Salmon
• Leafy greens like kale and spinach

 

Calcium Supplements

If you struggle to meet your daily calcium requirements through diet alone, calcium supplements are an option. 

Before beginning any supplement regimen, it is crucial to consult with a healthcare professional.

 

How Long Does It Take to See the Effects of Calcium Supplementation on Weight Loss?

Calcium’s impact on weight loss may vary from person to person. 

In your pursuit of weight loss, consider the potential benefits of calcium, but always keep in mind that it’s just one piece of the puzzle. 

A holistic approach to health, including a balanced diet, exercise, and consultations with a healthcare professional, is the key to achieving your weight loss goals.

 

Conclusion

While calcium isn’t a magic solution for weight loss, it can play a supportive role in your journey to shed those extra pounds.

Its influence on fat absorption and appetite control makes it a valuable addition to a well-rounded weight loss program.

If you’re looking to participate in a weight loss program that teaches you not only how to lose weight but also how to keep it off for the rest of your life, you’ve come to the right place.

Lifelong Metabolic Center’s program includes:

• DNA testing
• Natural supplements
• Personal coaching and support
• Oversight from a healthcare professional

Best of all, this program is available from anywhere in the world! 

Contact us today for a free consultation.

In a world where fad diets and weight loss pills are a dime a dozen, the quest for effective weight management can often feel like an endless journey. One particular element in the realm of nutrition that has gained significant attention is vitamin B.

But does vitamin B really help promote weight loss, or is it just another wellness trend? Let’s dive into this topic and uncover the truth.

 

Understanding the Vitamin B Complex

Before we delve into the potential link between vitamin B and weight loss, it’s essential to grasp the significance of the vitamin B complex. The vitamin B complex contains eight water-soluble vitamins:

 

Vitamin B1 (Thiamine)

Vitamin B1 has many health benefits. It helps boost energy production and minimizes the risk of heart disease. This B vitamin is also great for diabetics as it is linked to improving insulin and blood sugar levels.

 

Vitamin B2 (Riboflavin)

Vitamin B2 converts carbohydrates into energy and helps maintain a healthy liver and digestive system.

 

Vitamin B3 (Niacin)

Vitamin B3 can improve cholesterol levels. It can increase the production of good cholesterol and lower levels of bad cholesterol.

 

Vitamin B5 (Pantothenic Acid)

Vitamin B5 is critical to the body’s production of red blood cells. It also helps support a healthy digestive tract and synthesize cholesterol.

 

Vitamin B6 (Pyridoxine)

Aside from its ability to metabolize key nutrients and create red blood cells, Vitamin B6 may help prevent and treat anemia too.

 

Vitamin B7 (Biotin)

Vitamin B7 is great for your hair and skin, but it’s also used to reduce blood sugar levels, total cholesterol, and blood fats (but not insulin) in diabetics.

 

Vitamin B9 (Folate)

Vitamin B9 plays a vital role in RNA and DNA synthesis. Additionally, vitamin B9 increases your appetite when needed, so high or low levels of vitamin B9 may cause appetite loss or increase, causing you to eat when you don’t need to. 

 

Vitamin B12 (Cobalamin)

Vitamin B12 is a water-soluble vitamin that’s gained attention in the weight loss world due to its role in energy production. It’s often included in weight loss shots and supplements, with claims that vitamin B12 can help boost metabolism and aid in shedding pounds and fat loss.

However, the scientific evidence for claims about whether vitamin B12 injections for weight loss are effective remains inconclusive.

 

Health Benefits of Vitamin B

Energy Metabolism

One of the key functions of the vitamin B complex is its role in energy metabolism. These vitamins help convert the food we eat into energy, which our bodies use for various physiological processes. They are involved in the breakdown of carbohydrates, proteins, and fats, ensuring that our cells receive the energy they need.

 

Weight Management

Here’s where the potential link between vitamin B and weight loss comes into play. Since B vitamins are essential for efficient energy utilization, it’s theorized that a deficiency in these vitamins could lead to decreased metabolism and weight gain.

However, it’s essential to remember that a vitamin B deficiency is just one of many factors that can influence weight.

Can’t seem to keep the weight off? Sign up to get our 5 Weight Loss Tips and 5-day email course, free.

 

Is Vitamin B Deficiency Common?

B vitamin deficiencies are relatively uncommon in well-balanced diets, but they can occur in individuals with certain medical conditions or dietary restrictions that prevent them from getting enough vitamin B.

 

Can Taking Vitamin B Supplements Help You Lose Weight?

While some B vitamins are involved in metabolism, taking vitamin B supplements alone is unlikely to cause significant weight loss. A balanced diet that includes a variety of foods rich in B vitamins is the most effective way to ensure you’re meeting your nutritional needs.

Foods containing large amounts of vitamin B include:

• Lean meats
• Dairy products
• Leafy greens
• Whole grains

 

Potential Risks of Vitamin B Supplementation

Before rushing to supplement with vitamin B, it’s essential to be aware of potential risks. Excess intake of certain B vitamins, particularly B6 and B12, can lead to adverse effects, including nerve damage and gastrointestinal issues. It’s crucial to follow recommended dosages.

Consult a healthcare professional before adding any dietary supplements to your daily regimen.

 

Conclusion

In the pursuit of weight loss, vitamin B may play a supporting role by contributing to a well-functioning metabolism. However, it’s not a miracle solution for shedding excess pounds. A healthy diet and exercise remain the cornerstones of effective weight management.

To learn more about vitamin B and weight loss, contact Lifelong Metabolic Center today.

When we think about weight loss, we usually think about diets, exercise regimens, and lifestyle changes. 

But what about dietary supplements?

Is there an association between vitamin E supplementation and weight loss? 

Do you need to supplement with vitamin E or can you get enough from a healthy diet? 

Could supplementing with vitamin E hold the key to helping you shed those extra pounds?

In this article, we’ll answer these questions and more about the properties of vitamin E and how they may play a role in weight loss.

 

What is Vitamin E?

Vitamin E is a fat-soluble vitamin with antioxidant properties.

Like other antioxidative nutrients, vitamin E plays a crucial role in breaking down free radicals, which are tiny chemicals that damage cells. 

Free radicals cause oxidative stress and are linked to a number of health conditions.

Vitamin E specializes in protecting a specific type of fat cell known as lipids. While protecting fat may sound like a quandary when it comes to successful weight loss, vitamin E is one of the most important anti-oxidative vitamins and can only be obtained through diet. 

You need vitamin E in order to live.

 

Vitamin E Benefits: How Vitamin E Helps with Weight Loss

Although vitamin E does not have a direct link to a healthy weight, it does have properties that aid in weight loss and overall health. These benefits of vitamin E include:

 

Improves Insulin Sensitivity

An improved insulin sensitivity helps your body’s metabolism and also can help reduce the risk of developing type 2 diabetes.

 

Reduces Inflammation

Due to its role in immune function, vitamin E helps prevent inflammation, which can make physical activity more difficult and even painful.

 

Reduces Risk of Heart Disease and Cancer

Vitamin E may reduce the risk of heart disease and lower the risk of prostate cancer in men. Both of these diseases are caused by excessive free radicals, which vitamin E breaks down.

Concerned about health risks due to weight? Sign up to get our 5 Weight Loss Tips and 5-day email course, free.

 

Foods with High Vitamin E Levels

Foods rich in vitamin E include:

• Abalone
• Almonds
• Avocados
• Hazelnuts
• Kiwis
• Mangos
• Peanuts
• Pine nuts
• Salmon
• Sunflower seeds
• Trout

 

Taking Vitamin E for Weight Loss: How Much Vitamin E Do I Need?

The recommended dietary allowance of vitamin E for most adults is 15 milligrams per day, and a balanced diet can

A recent study at Oregon State University found that people who are overweight or obese do not get enough vitamin E because they need increased levels of vitamin E. 

To meet their increased daily vitamin E intake requirements, people with obesity may need to supplement vitamin E.

Getting less vitamin E than you need can result in adverse effects and health conditions:

• Arthritis
• Diabetes
• Heart disease
• High blood pressure
• High cholesterol levels
• Metabolic syndrome
• Prostate cancer

As always, be sure to have a physician test you for vitamin E deficiency. 

 

Conclusion

Overall, evidence suggests that vitamin E may offer some benefits in your quest for a healthier weight but even more importantly, living a long, healthy life.

However, consult with a healthcare professional before making significant changes to your diet or supplement regimen.

Lifelong Metabolic Center’s approach to weight loss has helped overweight and obese patients successfully lose weight and keep it off for life.

Our convenient, science-backed, doctor-supervised weight loss program can be done from anywhere and includes:

• DNA testing
• Nutritional counseling
• Natural supplements — no drugs, no shots, no hormones
• Frequent check-ins with a supportive healthcare professional

Schedule a consultation with Dr. Borre today.

In the pursuit of shedding those extra pounds, tons of many factors come into play. – That includes everything from a balanced diet to regular exercise and everyday lifestyle choices.

But have you ever wondered if your vitamin levels could also play a role in your weight loss journey? 

Specifically, can low vitamin D prevent weight loss?

In this blog, we’ll investigate the intriguing link between vitamin D and weight management.

 

Understanding Vitamin D

Vitamin D––”the sunshine vitamin”––is crucial for various bodily functions. 

It primarily regulates calcium and phosphorus absorption, contributing to healthy bone development and maintenance. 

But its influence goes beyond bones. Experts believe vitamin D has noticeable impacts on other aspects of health, including immune function, cardiovascular health, and even weight management.

 

The Connection: Vitamin D Deficiency and Weight Gain

Emerging research has unveiled a potential link between low vitamin D levels and difficulties in losing weight. While it’s not a direct causation, there are several mechanisms that suggest a relationship between the two:

 

Regulating Metabolic Rate

It’s suggested vitamin D may play a role in regulating metabolic rate––the speed at which your body burns calories. 

Some studies suggest individuals with sufficient vitamin D levels may have a more active metabolism. This can help you lose weight.

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Appetite Regulation

Vitamin D receptors are found in brain areas that regulate appetite. 

Low vitamin D levels could inhibit the signaling pathways linked to hunger and satiety. This can lead to overeating and challenges in managing portion sizes.

 

Fat Storage

There’s evidence to suggest that low vitamin D levels could encourage the storage of body fat, particularly in visceral fat deposits. 

Visceral fat (abdominal fat) is correlated with a higher risk of various health issues, including obesity and metabolic syndrome.

 

How Much Vitamin D Helps You Lose Weight?

The recommended daily intake of vitamin D for most adults is 10 to 20 micrograms (mcg). But, as always, be sure to check with your healthcare provider. 

 

Symptoms of Vitamin D Deficiency

Vitamin D deficiency has been linked to certain mental and physical health issues:

• Changes in mood
• Depression
• Fatigue
• Increased or decreased appetite
• Muscle aches or cramps

If you’re experiencing these symptoms, talk to your healthcare provider to get your vitamin D levels checked with a blood test. Once you know your vitamin D status, you and your doctor can create a plan to get your vitamin D levels where they need to be.

 

How to Boost Your Vitamin D Levels

If you aren’t getting adequate amounts of vitamin D, here are some steps you can take:

 

Eat More Dietary Sources of Vitamin D

Foods that are packed with vitamin D include:

• Fatty fish (salmon, mackerel)
• Egg yolks
• Fortified dairy products or plant-based milk products
• Mushrooms

 

Increase Your Sun Exposure

Unlike other vitamins, you don’t have to get vitamin D from your diet. You can get vitamin D from the sun. To increase your vitamin D intake, spend more time outside on sunny days. Don’t forget to wear sunscreen!

 

Vitamin D Supplementation

If you aren’t getting enough vitamin D through sunlight and diet alone, consult a healthcare professional about taking vitamin D supplements. They will help you get the right dose of vitamin D for your specific needs.

 

Losing Weight with Vitamin D

While the question “Can low vitamin D prevent weight loss?” doesn’t have a straightforward answer, there’s certainly a growing body of evidence suggesting that maintaining adequate vitamin D levels might contribute positively to weight management efforts.

As you embark on your weight loss journey, remember that it’s a holistic approach that includes various factors like diet, exercise, and overall lifestyle choices.

Lifelong Metabolic’s weight loss program takes these factors into consideration, along with genetics. 

That’s why our weight loss program includes a DNA test, which allows us to determine what exercises and foods are most effective for you to lose weight and keep the weight off for life.

Contact us today to learn more about our weight loss program.

 

Additional Resources

• Best Multi Vitamins for Weight Loss
• Does Vitamin B12 Help With Weight Loss?
• Everything You Need to Know About Vitamin C for Weight Loss
• Vitamin A and Weight Loss

When it comes to healthy weight loss, nutrition is critical.

One particular nutrient that has recently gotten attention for its potential impact on weight management is vitamin A.

In this comprehensive guide, we’ll explore how this essential vitamin influences metabolism, regulates fat, and contributes to overall well-being.

 

The Role of Vitamin A in Weight Loss

Vitamin A, a fat-soluble vitamin, is renowned for its multifaceted role in maintaining optimal health. 

However, its influence extends beyond supporting vision and immune function. Emerging research suggests that vitamin A can play a pivotal role in weight management as well.

 

Conversion of White into Brown Adipose Tissue

Vitamin A plays an important role in adipose tissue metabolism — the conversion of white fat tissue into brown fat tissue (aka white and brown adipose tissue), which stimulates fat burning and heat generation. 

By metabolizing white adipose tissue and converting it into brown adipose tissue, vitamin A helps you lose weight and tackle fat loss at the same time.

 

Curbs Appetite and Cravings

Overeating and cravings can really hinder weight loss efforts. 

Vitamin A may help alleviate this challenge by regulating leptin, a hormone that influences appetite. Adequate vitamin A levels can contribute to better appetite control and reduced likelihood of overindulgence.

 

Supports Muscle Maintenance

Preserving lean muscle mass is crucial during weight loss to prevent a decrease in metabolism. Vitamin A aids in protein synthesis, supporting muscle growth and maintenance, which is essential for achieving a toned and fit body.

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Balances Blood Sugar Levels

Stable blood sugar levels are integral to weight management. Vitamin A assists in maintaining blood sugar balance by enhancing insulin sensitivity, which reduces the risk of insulin resistance, type 2 diabetes, and subsequent weight gain.

 

Boosts Energy Levels

Sustained energy is vital for engaging in physical activities that promote weight loss. Vitamin A supports cellular energy production, ensuring you have the vitality to participate in workouts and stay active.

 

Leveraging Vitamin A to Promote Weight Loss

Now that we’ve established the link between vitamin A and weight loss, let’s explore actionable strategies to harness its potential for optimal results:

 

Eat Good Sources of Vitamin A

To naturally boost your vitamin A intake, incorporate these vitamin A-rich foods into your diet:

• Spinach
• Kale
• Broccoli
• Carrots
• Sweet potatoes
• Pumpkin
• Squash
• Tomatoes
• Red bell pepper
• Mango
• Cantaloupe
• Eggs
• Milk
• Fish oils
• Beef liver

These nutrient-dense options provide a wholesome source of vitamin A to support your weight loss journey.

 

Increase Vitamin A Intake with Supplements

In cases where dietary sources fall short, supplements can be beneficial. Consult a healthcare professional to determine if vitamin A supplementation is suitable for your needs.

 

Engage in Regular Physical Activity

Pairing vitamin A intake with regular exercise enhances its effects on metabolism and fat oxidation. Better yet, consider working out in colder temperatures. 

A 2020 study found that cold ambient temperatures increase vitamin A levels, resulting in a higher rate of fat burning. 

 

Monitor Vitamin A Levels

As with any nutrient, balance is key. Excessive vitamin A intake can be harmful. Regularly assess your vitamin A levels through blood tests and adjust your intake accordingly.

 If you are concerned about your vitamin A levels, contact a healthcare provider.

 

Vitamin A and Weight Loss FAQs

Can Vitamin A Supplements Alone Lead to Weight Loss?

While vitamin A plays a role in metabolism and fat oxidation, sustainable weight loss requires a holistic approach that includes a balanced diet and regular exercise.

 

Can Vitamin A Deficiency Hinder Weight Loss Efforts?

Yes, vitamin A deficiency can impact metabolic processes, potentially slowing down weight loss. Incorporating vitamin A-rich foods can help address this issue.

 

Can Vitamin A Help Reduce Body Fat?

While vitamin A supports fat oxidation, specific spot reduction is not feasible. A comprehensive approach involving healthy eating and exercise is essential for reducing body fat.

 

Conclusion

Incorporating vitamin A into your weight loss journey can offer valuable benefits. From boosting metabolism to enhancing fat oxidation and promoting appetite control, this essential nutrient serves as a valuable ally.

While vitamin A contributes to weight management, achieving your goals requires a comprehensive approach that includes a balanced diet, physical activity, and overall healthy lifestyle choices.

By embracing the power of vitamin A and making informed choices, you’re well on your way to a healthier, fitter you.

Another way to help improve your health and effectively lose weight is the Lifelong Metabolic Center weight loss program. Our program includes:

• DNA testing
• Natural supplements
• Medical supervision
• Daily support and regular check-ins

To learn more about our weight loss program, contact Lifelong Metabolic Center today.

What is Vitamin C?

Vitamin C is an essential nutrient that has many benefits for your health. 

It’s also been linked to supporting weight loss.

In this blog post, we’ll discuss how vitamin C can help you lose weight, as well as some of the best sources of vitamin C.

 

Can Vitamin C Help You Lose Weight?

There are a few ways that vitamin C can help with weight loss.

 

Antioxidant

Vitamin C is an antioxidant. Antioxidants help protect your cells from damage caused by exercise-induced oxidative stress, helping you increase the number of calories you burn throughout the day. 

Burning more calories than your overall caloric intake is one of the most effective ways to lose weight.

 

Increased Body Fat Loss

Vitamin C plays a key role in fat oxidation, the metabolic process that breaks down fat molecules and converts them into energy. Getting enough vitamin C could help you reduce body fat in areas that may be more resistant to fat loss.

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Sources of Vitamin C

There are tons of vitamin C-rich foods you can integrate into your diet, such as:

• Citrus Fruits: Oranges, lemons, grapefruits, and limes are rich in vitamin C.
• Berries: Strawberries, raspberries, blueberries, and blackberries contain high levels of vitamin C.
• Other Vitamin C-Rich Fruits: Cantaloupe, kiwi, and mango are also good sources of vitamin C.
• Vegetables: Broccoli, Brussels sprouts, bell peppers, kale, and tomatoes have high vitamin C levels.

 

How Much Vitamin C Do You Need?

Vitamin C deficiency, once known as scurvy, is rare for those eating a balanced diet with plenty of fruits and vegetables.

The recommended daily amount of vitamin C for adults is 65 to 90 milligrams, with a maximum of 2,000 mg. However, if you’re trying to lose weight, you may need to increase your vitamin C intake by taking supplements.

Talk with your healthcare provider to make sure you’re getting the recommended dietary allowance of vitamin C for your specific needs. They can help determine if you’re deficient in vitamin C and calculate how much you need.

 

Other Health Benefits of Vitamin C

Vitamin C has been linked to the following health benefits:

• Lowering blood pressure
• Lowers risk of heart disease
• Prevents gout
• Improves iron absorption 
• Boosts immunity
• Helps sharpen memory and thinking ability during the aging process

 

Contact Us

Vitamin C is essential for your health and is directly related to fat and weight loss. 

With regular exercise and a balanced diet that includes high amounts of vitamin C, your weight loss efforts may improve. 

If you’ve struggled to lose weight, even while eating vitamin C-rich foods, it may be time to try something different, like Lifelong Metabolic Center’s weight loss program. Our program:

• Is science-based and is performed under the supervision of a healthcare provider
• Uses strategic eating and supplements to improve and avoid bad habits
• Includes DNA testing to help create a plan to lose weight and keep the weight off
• Holds you accountable with regular check-ins and communication with a doctor

Contact us today to learn more about our weight loss program.