Life after 40 is a new and exciting experience. Ideally, we’d all like to stay healthy and strong to enjoy those moments.
Sooner or later, we all have to face the shocking truth that age can sneak up on us. One day, we’re fit and active in our 20s and 30s, then the next, we’re 40 and have less energy and more fat.
Successful fat loss after 40 can be challenging, but with patience, dedication, and a few positive changes, you can reach your goals.
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