Emotional Eating and Weight Loss Coach at Lifelong Metabolic Center
Struggling with emotional eating? You’re not alone—and you don’t have to figure it out by yourself.
At Lifelong Metabolic Center, we offer compassionate, personalized coaching to help you break the cycle of emotional eating and build a healthy, sustainable relationship with food. If you’ve been searching for an emotional eating and weight loss coach who truly understands your journey, you’re in the right place.
What Is Emotional Eating?
Emotional eating is when we turn to food for comfort, stress relief, or even out of boredom, instead of true physical hunger.
It’s incredibly common and nothing to feel ashamed about.
But if you don’t have healthy self-soothing mechanisms, you can get into destructive behavior.
When emotional eating becomes a habit, it can hold you back from feeling your best and reaching your weight loss goals.
As an emotional eating coach, Dr. Amanda Borre can help you discover healthier coping mechanisms and help you overcome emotional and binge eating behaviors.
The Science Behind Emotional Eating
Many people don’t understand how dopamine—the “feel good” chemical in your brain—affects their eating habits. When you crave something and fulfill that craving, you get a hit of dopamine. Your brain needs this—it’s a natural part of being human.
The problem isn’t in seeking comfort; it’s in choosing foods that give you a quick spike of dopamine and then a drop, leaving you worse off than before. This creates a cycle that’s hard to break on your own.
How Our Coaching Can Help You Overcome Emotional Eating
Our emotional eating and weight loss coaching goes beyond basic diet plans. We take a full-body, mindset-first approach with personalized support from a medical professional every step of the way.
Here’s what you can expect when working with a coach:
Daily Accountability with a Real Doctor
Unlike other weight loss programs that rely on automated responses or bots, at Lifelong Metabolic Center, you’ll have direct access to Dr. Borre personally, from Monday through Friday.
This level of accountability is unmatched in the industry.
Emotional Eating Habit Replacement Strategies
We’ll help you identify what emotional triggers cause you to overeat and create a personalized plan to replace those habits with healthier coping mechanisms.
Dr. Borre guides patients to create a handwritten list of 5 activities that:
- Take only 3 to 5 minutes (the same time as grabbing a snack)
- Deliver the same dopamine “hit” as food
- Can be done almost anywhere
Popular options include:
- Reading 10 pages in a book
- Reorganizing a drawer or cabinet
- Taking a quick walk around your block
- Soaking your feet in warm water with baking soda
- Spending quality time with a pet
Custom Strategies Tailored to You
There’s no one-size-fits-all solution. We take your lifestyle, emotions, and genetics into account to develop a plan that actually fits your life—and helps you feel in control around food. When your emotions trigger food cravings, you’ll have alternative strategies to help you stop emotional eating.
An Emotional Eating Coaching Program Without Judgment
We create a safe, uplifting space where you can talk openly about your struggles. If the causes of emotional eating are linked to deeper psychological challenges, Dr. Borre can refer you to trusted specialists while continuing to support your weight loss journey.
Sustainable Weight Loss Through DNA Testing
Our program stands out by providing DNA testing that reveals how your unique body will best maintain weight loss long-term and respond to certain food choices. This scientific approach ensures you don’t just lose weight—you keep it off without living like you’re in diet mode.
Why Choose Lifelong Metabolic Center?
With a remarkable 90% success rate, our patients don’t just follow through with their initial weight loss—they maintain it. Dr. Borre has been perfecting our approach for over 10 years, continuously refining methods based on the latest scientific research and patient feedback.
We’ve helped hundreds of patients overcome emotional eating, lose weight, and transform their lives. Here are just a few success stories:
- Patients who struggled with infertility became pregnant after losing weight with our program
- A patient who previously needed two airplane seats was able to travel comfortably in just one
- Patients who couldn’t get down on the floor to play with their grandchildren now do so with energy to spare
- Patients who once couldn’t walk to their mailbox have hiked the Grand Canyon
Work With an Emotional Eating Coach and Start Losing Weight
If emotional eating has been getting in the way of your goals, let’s change that—together. Book a consultation today with Lifelong Metabolic Center and start working with Dr. Borre, an emotional eating and weight loss coach who truly understands your journey and will be there with you every single day with the support you need.
